rediffGURU Shreya Shah answers diet and nutrition related questions.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Scaling and polishing can only eliminate external stains. They do not make your teeth whiter, says Dr Shyam Jamalabad.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
rediffGURU Ravi Mittal, the CEO and founder of QuackQuack and an expert on dating and relationships, can answer your questions.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
It's always better to talk things through and come to a mutual agreement than to go behind someone's back to get what you want, advises rediffGURU Anu Krishna.
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital, Bengaluru, offers advice to improve the health of your kidneys.
Busy daters will use AI tools to save time and avoid awkward conversations. Two in 10 daters turn to AI for unbiased relationship advice, predicts rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating Web site.
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr Hemalata Arora.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
Have a calm and open conversation with your wife to understand her perspective, suggests rediffGURU Dr Ashish Sehgal.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
Decide on the pros and cons of what you want from this relationship. If you do go for something casual, detach your emotions, advises rediffGURU Shalini Singh.
Consistent preparation with the right skillset and good communication skills are important to crack any campus interview, says rediffGURU Professor Suvasish Mukhopadhyay.
Mental health guru and life coach Anu Krishna tells you how to identify, address and resolve conflicts in a relationship.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, provides a list of competitive exams that can help you land a job in the public sector.
Ask Rediff's Love Guru your relationship related questions and she will give you an honest answer.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Sushil Sukhwani offers expert advice about pursuing higher education abroad.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
rediffGURU Aruna Agarwal offers parenting advice.
'You have to separate the concept of India as a nation State which is very young and the Upanishadic wisdom which is timeless.'
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
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